My Mind, Body & Health

Hey, and welcome back! Today, I’m going to write about another natural sleep aid . This one is called Melatonin. Melatonin is a hormone found naturally in your body. Melatonin could be compared to a sleeping potion. During the day, the pineal gland in the brain creates a hormone called serotonin. When light decreases, serotonin is converted into melatonin. Melatonin then creates a drowsy effect, which is why you fall asleep. This is why it is much easier to sleep in the dark than the light. You