Are Natural Insomnia Cures Safe?
People suffering from insomnia often choose natural remedies for treating their insomnia. Such remedies include herbal remedies, such as chamomile tea or lemon balm, are usually harmless for most people. However, it should be duly noted that just because a natural remedy is labeled “natural”, it does not equate to being safe. Herbal remedies are not regulated and some contain conventional medicines. Valerian root, kava kava, chamomile, lemon balm, St. John’s wort and passion flower are example