Exercise Can Be Used As An Alternative Hormone Replacement Therapy During Menopause
Have you decided against using drugs to relieve menopause symptoms? As an alternative hormone replacement therapy, regular exercise not only benefits the heart and bones, and helps regulate weight, but also contributes to a sense of overall well-being and improvement in mood. Sedentary women suffer more back pain, stiffness, insomnia, and irregular periods. It is noted that inactivity leads to heart disease, high blood pressure, diabetes, osteoporosis, and weight gain. Also, these inactive w